Keynotes & Speeches

Are you looking for a keynote speaker that will deliver your team or organization more that just an inspirational talk? I lay out science-based strategies for maintaining high performance and engagement through healthy stress navigation, shifting limiting beliefs, and building sustainable habits for a more balanced life.

I Speak To Audiences Who:

Are Mission-Driven & Service-Oriented

• Nonprofits, first responders, hospitals, and municipal organizations—all focused on helping people in crisis or serving the public good. They care about compassionate leadership, burnout prevention, and resilience-building for their staff and clients.

Excel at High-Stress & Emotionally Demanding Work and Acknowledge Our Human Limitations

• Human and vulnerable enough to admit that the organizations they work within experience high levels of stress, emotional fatigue, or burnout — especially those in mental health, healthcare, and emergency response. They seek evidence-based strategies to improve well-being, resilience, and emotional regulation, knowing that they must first take care of themselves in order to take care of others.

Are Interested in Practical, Actionable Training

• They seek skills-based learning that can be applied immediatetly.

Are Invested in Employee Wellness & Retention

• They support their team holistically, while maintaining high performance and engagement. They want to prevent burnout and turnover, knowing overall wellbeing of the individual is essential to the best collaborative work. They seek training to address secondary trauma (due to work tasks).

Are Open to Science-Based & Holistic Approaches

• Mindfulness, resilience, and grief education appeal to organizations that value both evidence-based and holistic approaches to well-being. They are open to self-compassion, mindset shifts, and mindfulness practices, rather than just traditional stress management tactics.