Workshops for Individuals
The world feels too loud, fast and overwhelming. Sometimes all we need is a soft place to land, a few kind people, and the chance to be truly seen and heard.
Imagine stepping into a real community of like-minded people who support you—not through likes and comments, but through shared experiences, deep conversations, and creative self-expression. these small group courses offer a space to slow down, connect, and grow in ways that actually nourish your well-being.
Creative & Mindful Practices for Wellbeing
Quiet Your Inner Critic & Discover The Healing Power of WordsWith a resilience educator, wellness advocate, and mindfulness practitioner. Paula Stephens is dedicated to helping you to not just survive—but truly thrive.
Poetry for Wellness: An 8-Week Journey
Discover the healing power of words in this 8-week Poetry for Wellness course. Through guided writing, reflection, and discussion, you’ll explore poetry as a tool for self-discovery, emotional expression, and resilience. No writing experience needed—just an open heart and a willingness to engage in creative self-care
Meetings are once a week, 2 hours each, via Zoom.
The next Poetry for Wellness session will be held this Fall 2025. Please contact me for details.
Mindful Self-Compassion: An 8-Week Path That Will Change Your Life
Learn to treat yourself with the same kindness you offer others in this 8-week Mindful Self-Compassion course. Grounded in mindfulness and self-compassion practices, this course helps you navigate life’s challenges with greater ease, emotional balance, and resilience. Cultivate a more compassionate relationship with yourself!
This curriculum was developed by Center for Mindful Self Compassion.
The next Mindful Self Compassion course will be held via Zoom in late 2025. Please contact me for details.
Ready to Cultivate Resiliency in Your Personal Life and Workplace?
Contact Paula for more information on upcoming workshops.