Services
I work with individuals and organizations who are committed to meaningful work that improves the lives of others by helping them build resilience and protect emotional well-being through actionable, research based methods.
Workshops for Organizations
Do you lose sleep worrying about your staff—the people who give their heart and soul to this work—because no matter how much you do, it never feels like enough?
You know that taking care of your team increases retention, reduces burnout, and ultimately strengthens your organization’s ability to serve. But how do you make that a reality when the pressure never stops - and is getting worse.
Keynote Speeches for Organizations and Events
If your organization is mission-driven, service-oriented, and its work is high-stress and emotionally demanding, your team may be looking for actionable strategies to maintain wellbeing and prevent burnout. They could also benefit from mindfulness and grief education.
I am a keynote speaker that goes beyond the inspirational talk. I lay out science-based strategies for maintaining high performance and engagement.
Workshops for Individuals
Sick of endlessly doom scrolling social media, searching for inspiration but feeling more disconnected than ever?
Imagine stepping into a real community of like-minded people who support you—not through likes and comments, but through shared experiences, deep conversations, and creative self-expression.
Whether you’re learning to quiet your inner critic in Mindful Self-Compassion or discovering the healing power of words in Poetry for Wellness, these small group courses offer a space to slow down, connect, and grow in ways that actually nourish your well-being.
Ready to Cultivate Resiliency in Your Personal Life and Workplace?
Contact Paula to book a keynote speech or workshop.