Cultivate Resilience, Mindfulness, and Mental Wellness
With Resiliency & Wellness Speaker, Educator, and Facilitator Paula Stephens
Welcome! I am Paula Stephens, and I guide mission-oriented public servants in high stress work environments toward greater resilience and wellbeing.
I use evidence-based, therapeutic practices - like mindfulness, self-compassion, and mindset to guide individuals and organization in resilience that improves well being and increases the capacity for adversity without burnout.
I am a resilience educator and wellness advocate with over 20 years of experience helping people thrive.
Ways to Work with Paula Stephens
-
Speaking Engagements & Keynotes
Looking for more than just an inspirational talk? Paula Stephens includes actionable strategies for increased resilience and wellbeing.
-
Workshops for Organizations
Imagine your staff feeling supported, resilient, and able to sustain the passion that brought them to this work in the first place.
-
Workshops for Individuals
Imagine connecting with a real community of like-minded people with shared experiences, through deep conversations, and creative expression.
Organizations that have trusted Paula Stephens to enhance the work they do include: US Department of State, National Resilience Institute, American Heart Association, Tom Coughlin Jay Fund, National Fallen Firefighters Foundation, Tragedy Assistance Program for Survivors, Concerns of Police Survivors, Association for Death Education & Counseling, and Life Source Organ & Tissue Donation.
